It's your lunch break.
Do you need a break to refocus and re-energize!?
What's better - brown-baggin it or trusting the office cook?
Lunch is a crucial meal in your day. By that afternoon break, out bodies are often telling us to use the hour for a nap or to quick grab a fast food fix. But, your body will need more nutrients and energy to keep going for second half of your day. I am not selling 5 Hour Energy drinks to get you through your day, I'm selling a healthy diet and easy ways to make it happen in your work.
The best way to have a healthy lunch is to make it yourself. A homemade meal is likely to be less processed and easier on your pocketbook. But it doesn't have to be hard to do. You can take advantage of convenient single serving packages, or create your own at home with small baggies. You can even prepare your lunch while you are cooking dinner! Cook extra and save a serving or two for later on. Left Overs have NEVER been lame. Try packing yourself dried fruits like apricots, mangoes or cranberries as a cookie alternative. While fruits are in season, enjoy! Everyone in the office will be jealous of those ripe tasty strawberries.
If you choose to buy your lunch at work, this is a great chance to experiment with different foods, and practice your nutritional smarts. Look for items with lots of vegetables, fruits and whole grains. A lean turkey breast or lean beef are good sources of protein, but so are nuts, seeds and soy. Avoid friend foods or other dishes cooked in lots of oils. Ask for dressings or sauces on the side so you can control how much extra fat is added to your dish.
Remember, stay hydrated! Drinking plenty of water during your day keeps you alert and less cranky.
Here are some tips on easy healthy snacks you can keep in your office =======>>>
Plus a video about eating healthy away from home!
http://www.youtube.com/user/ESMMNC#p/u/5/YAJNIqYtgBo
See ya'll Friday for some berry treats!
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