Let these lists give you a starting place for a healthy worksite makeover! You can use these lists to show that lots of healthy options are available for vending machines, there is a choice!

12:00
It's your lunch break.
Do you need a break to refocus and re-energize!?
What's better - brown-baggin it or trusting the office cook?

Lunch is a crucial meal in your day. By that afternoon break, out bodies are often telling us to use the hour for a nap or to quick grab a fast food fix. But, your body will need more nutrients and energy to keep going for second half of your day. I am not selling 5 Hour Energy drinks to get you through your day, I'm selling a healthy diet and easy ways to make it happen in your work.

The best way to have a healthy lunch is to make it yourself. A homemade meal is likely to be less processed and easier on your pocketbook. But it doesn't have to be hard to do. You can take advantage of convenient single serving packages, or create your own at home with small baggies. You can even prepare your lunch while you are cooking dinner! Cook extra and save a serving or two for later on. Left Overs have NEVER been lame. Try packing yourself dried fruits like apricots, mangoes or cranberries as a cookie alternative. While fruits are in season, enjoy! Everyone in the office will be jealous of those ripe tasty strawberries.

If you choose to buy your lunch at work, this is a great chance to experiment with different foods, and practice your nutritional smarts. Look for items with lots of vegetables, fruits and whole grains. A lean turkey breast or lean beef are good sources of protein, but so are nuts, seeds and soy. Avoid friend foods or other dishes cooked in lots of oils. Ask for dressings or sauces on the side so you can control how much extra fat is added to your dish.

Remember, stay hydrated! Drinking plenty of water during your day keeps you alert and less cranky.

Here are some tips on easy healthy snacks you can keep in your office =======>>>

Plus a video about eating healthy away from home!
http://www.youtube.com/user/ESMMNC#p/u/5/YAJNIqYtgBo



See ya'll Friday for some berry treats!

Go, Slow, Woah!

We all love food, and sometimes we just want it fast.

It’s easy to reach for the closest thing on the shelf or in the vending machine, especially at work. Making better dining decisions at work can be the perfect place to start a change. Many businesses are trying to make better options more readily available and I’m betting your colleagues are trying to get healthy too! We have lots of resources for you and your company to make healthier decisions easier, like the GO, SLOW, WOAH guidelines.

The guide helps decide which foods we should eat often and which foods are better in moderation. This can be a good guide if you are going out for a snack or meal. Some food items that seem healthy may not be prepared in a wise way, and a different option could be the more nutritious choice. Take a look at the chart we have below and more links on our website to see what foods at your work are Go, Slow or Woah.