Working Towards Wellness

In the spirit of our wellness challenge, here are some easy ways for all of us to get active at work!

12 EASY WAYS TO GET ACTIVE AT WORK!

1. WEAR A PEDOMETER AT WORK. Since every step counts, wearing a

pedometer is wonderful motivator to move more during your workday.

2. WALK AROUND THE OFFICE. There’s no need to sit still while you talk on

the phone or think. Pacing and fidgeting are physical activity.

3. WALK AROUND THE BUILDING. Sometimes a face-to-face talk is the best

way to communicate (and it gets you up and moving around).

4. WALK UP (AND DOWN) THE STAIRS. If you have a choice, always take the

stairs. If you have stairs, take as many trips up and down as possible.

5. WALK AROUND THE BLOCK. Got a coffee break? Got a few free minutes?

Take a walk outside and get some fresh air (and extra steps).

6. WALK AND TALK. Need to discuss something with a co-worker? A walking

meeting can be more productive and healthier too!

7. LIFT WEIGHTS WHILE YOU TALK. Keep a weight near the telephone;

pick it up when you get a call and pump your arms while you talk.

8. TAKE A WEIGHT BREAK. Feeling tired and bogged down? Take five

minutes to lift your hand weights and get your blood flowing.

9. WORK YOUR ABS. You can strengthen tummy muscles while sitting in a

chair. Sit straight, tighten muscles and release. Repeat.

10. STRETCH YOUR ARMS AND LEGS. Stuck at your desk? Use a resistance

band for a five minute stretch. Your mind and body will be more flexible.

11. STRETCH YOUR STRESS AWAY. Tension in your shoulders, neck and back

is easy to release with standing stretches and a resistance band.

12. CHECK YOUR PEDOMETER. How many steps do you take during a typical workday?

Any ideas for adding a few more steps here or there.